Legacy Next-Gen Creatine Monohydrate

Product Overview: Experience unmatched strength gains with Legacy Next-Gen Creatine Monohydrate. This high-performance supplement is designed for athletes and fitness enthusiasts looking to maximize their muscle strength, endurance, and recovery. Made with 100% pure creatine monohydrate, micronized to 200 mesh, this product ensures optimal absorption and effectiveness.

Each serving delivers a precise dose of 5g of unflavored creatine monohydrate, making it easy to mix into any beverage without altering the taste. With a net weight of 300g, this product provides a reliable, long-lasting supply for consistent use.

Key Features:

100% Pure Creatine Monohydrate: Boosts muscle energy levels by increasing phosphocreatine stores, essential for high-intensity training.

Micronized (200 Mesh): Enhances solubility and absorption for faster, more efficient results.

Unflavored: Easily mixes with water, juice, or your favorite shake without any impact on taste.

60 Servings per Container: Each serving is precisely measured for optimal muscle performance.

Directions to Use:

Loading Phase: Take 20 grams per day for the first 5-7 days. Divide this into 4 doses of 5 grams each throughout the day.

Maintenance Phase: After the loading phase, take 3-5 grams daily to maintain creatine levels in your muscles.

Best Time to Take Creatine:

Post-Workout: Taking creatine after your workout with a protein shake or carbohydrate-rich drink can help with absorption and recovery.

Non-Training Days: Take your daily dose at any convenient time, preferably with a meal.

Mixing Instructions:

Dissolve 3-5 grams of creatine powder into 8-12 oz (250-350 ml) of water, juice, or a protein shake. Stir or shake well until fully dissolved.

Stay Hydrated:

Drink plenty of water throughout the day to support muscle hydration and prevent any potential dehydration while using creatine.